A relaxing and mindful exercise class focusing on:
- toning and lengthening the muscles
- improving balance and posture
- improving coordination
- refreshing technique (for those with experience)
- developing basic foundations of ballet (for those new to dance)
Ideal for those who have previously studied ballet and equally accessible to those with no previous experience.
Our next adult tap dance course is commencing on 1st May 2019 booking essential please register.
A ballet class for those 55+ regardless of experience. Our low-impact and enjoyable classes aim to improve balance, coordination, posture and strength while moving to classical music and learning a classical ballet technique. Come and learn repertoire from famous ballets, meet new friends and surprise yourself with a love for a new hobby.
Love to exercise but are tired of the same old classes? Come and let the music move you with Zumba! A fun-filled, non-stop hour of latin based movement with a fitness feel to get your heart rate pumping and those endorphins high! No dance experience needed but plenty of hips, shimmies and water – be prepared to sweat with a smile on your face!